Weigh In record (no journal entry) for 10 October 2022
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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935 kcal
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Fat: 25.56g | Prot: 27.88g | Carbs: 155.29g.
Breakfast: Oranges , Coffee. Lunch: Chicken Breast, Jollof Rice, Cabbage Salad or Coleslaw with Dressing. Dinner: Meatless Spaghetti with Tomato Sauce, Fried Plantain, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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