Weigh In record (no journal entry) for 11 October 2022
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42 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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726 kcal
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Fat: 16.81g | Prot: 28.88g | Carbs: 113.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Bal, Tukaş Böğürtlen Reçeli, Ceviz, Sütaş Light Yoğurt. Lunch: Nestle Sıcak Çikolata, Nestle Sıcak Çikolata. Dinner: Tarçın, Ülker Bitter Çikolata %80 Kakaolu, Bal, Kaju, Üzüm, Tukaş Böğürtlen Reçeli, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Nescafe İkisi Bir Arada. more...
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Gaining 2.7 kg a Week
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Kapuçino's Weight History
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