Weigh In record (no journal entry) for 10 October 2022
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77.1 kg
Lost so far: 23.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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603 kcal
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Fat: 37.88g | Prot: 48.67g | Carbs: 16.38g.
Lunch: Estrogonofe de Frango. Dinner: Abobrinha Refogada, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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