Weigh In record (no journal entry) for 10 October 2022
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1621 kcal
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Fat: 83.00g | Prot: 24.52g | Carbs: 190.62g.
Lunch: Белый Хлеб, Акконд Отломи Конфеты Оригинальные, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Dinner: Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. Snacks/Other: Harry's Хлеб Тостовый, Белый Хлеб. more...
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Gaining 0.4 kg a Week
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_vikentya_'s Weight History
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