Weigh In record (no journal entry) for 10 October 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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862 kcal
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Fat: 25.38g | Prot: 64.81g | Carbs: 92.27g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Chuchu Cozido, Camil Arroz Branco Cozido, Lacta Intende Laranja 60% Cacau. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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