Weigh In record (no journal entry) for 10 October 2022
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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613 kcal
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Fat: 28.82g | Prot: 47.80g | Carbs: 38.70g.
Breakfast: Rosquinha de Nata, Ovo Cozido. Lunch: Empanado de Berinjela, Tomates, Dona Benta Farinha de Trigo Tradicional, Ovo, Peito de Frango. more...
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Losing 0.0 kg a Week
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DeiseAlves26's Weight History
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