Weigh In record (no journal entry) for 10 October 2022
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1315 kcal
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Fat: 53.56g | Prot: 51.46g | Carbs: 162.11g.
Breakfast: Itambé Queijo Mussarela, Ovo Frito, Yoki Kimilho Flocão. Lunch: Ervilhas, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Espinafre, Alface de Folha Vermelha, Tomates, Batata Inglesa Cozida, Cenouras. Dinner: Hambúrguer Vegano de Grão de Bico, Batata Inglesa Cozida, Cenouras, Pepino (com Casca), Gallo Azeite Extra Virgem, Espinafre, Alface de Folha Vermelha. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Itambé Leite em Pó Integral. more...
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2572 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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