Weigh In record (no journal entry) for 10 October 2022
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61.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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643 kcal
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Fat: 21.57g | Prot: 70.89g | Carbs: 43.46g.
Lunch: Laranja Pêra, Feijão Preto Cozido, Abóbora Paulista, Batata Inglesa Cozida, Ovo, Perdigão Filezinho de Frango (Sassami). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Linguiça Toscana, Sadia Filezinho de Frango (Sassami). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ritter Geléia de Morango, Queijo e Cia Queijo Mussarela, Bauducco Torrada Multigrãos. more...
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Gaining 0.1 kg a Week
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dany_05056's Weight History
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