Weigh In record (no journal entry) for 10 October 2022
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1730 kcal
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Fat: 62.65g | Prot: 101.54g | Carbs: 197.89g.
Breakfast: Migros Light Ton Balığı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Düğün Çorbası, Bim Kıymalı Mantı, Buono Şekersiz Sütlü Çikolata, VIP İce Coffee Mocha, Muz, Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Whey Protein Çilek. more...
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Gaining 0.0 kg a Week
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rosaoindda's Weight History
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