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AM Weight, pajamas, no shoes, bathroom scale, sweatshirt
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49.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2136 kcal
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Fat: 76.68g | Prot: 117.76g | Carbs: 259.06g.
Breakfast: Souper Salad Raisins, Cabbage , Green Giant Fresh Baby Cut Carrots, Great Value Unsweetened Cocoa Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pumpkin , So Delicious Coconut Milk Unsweetened, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: South Beach Diet Oven Roasted Vegetables, Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing. Dinner: Progresso Creamy Tomato with Basil Soup, Cabbage, Onions, Parmesan Cheese (Hard), Sam's Club Orange Bell Pepper, South Beach Diet Oven Roasted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Daisy Sour Cream, Libby's 100% Pure Pumpkin, Bananas , Apples , Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 7.6 kg a Week
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