Weigh In record (no journal entry) for 10 October 2022
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1063 kcal
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Fat: 30.84g | Prot: 33.59g | Carbs: 124.52g.
Lunch: ارز مطبوخ ارز مطبوخ, الطماطم, كفته مشويه كفته مشويه, الخيار (مع القشرة), رانننب. Dinner: فولييه, باتيه صغييرر. more...
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Losing 0.6 kg a Week
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ym638560's Weight History
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