Weigh In record (no journal entry) for 10 October 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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501 kcal
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Fat: 21.69g | Prot: 25.05g | Carbs: 50.13g.
Breakfast: Queijo Branco, Ovo Frito, Pullman Pão Tradicional. more...
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Losing 0.0 kg a Week
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