Weigh In record (no journal entry) for 10 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1736 kcal
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Fat: 55.39g | Prot: 98.12g | Carbs: 203.12g.
Breakfast: Morangos, Banana, Atlhetica Whey Flavour, Qualitá Uva sem Semente Crimson. Lunch: Pullman Pão de Hambúrguer com Gergelim, Pipoca Branca (em Óleo), Salada de Folhas, Spoleto Molho Italiano, Spoleto Quijo Mussarela de Búfala, Spoleto Palmito, Spoleto Queijo Parmesão, Spoleto Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Clericot, Espaguete sem Carne com Molho de Tomate, Moqueca de Peixe. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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simonesan82's Weight History
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