Weigh In record (no journal entry) for 10 October 2022
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1321 kcal
|
Fat: 37.97g | Prot: 90.80g | Carbs: 159.57g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Salada Crua, CaldoBom Feijão Vermelho, Camil Arroz Branco (50g), Vapza Peito de Frango Desfiado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clara R S's Weight History
|