Weigh In record (no journal entry) for 10 October 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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405 kcal
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Fat: 1.35g | Prot: 15.69g | Carbs: 65.64g.
Lunch: برتقال حبه برتقاله, سمك بنده سمك, الأرز الأبيض. Snacks/Other: نوتيلا نوتيلا, توست لوزين شريحة توست. more...
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Losing 2.1 kg a Week
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