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this is the result of 3 days with a bad cold. I've been trying to eat right but 3 days without doing any activity makes me feel worse. at least I didn't gain weight which is a good thing..
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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981 kcal
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Fat: 20.47g | Prot: 58.98g | Carbs: 139.48g.
Breakfast: Jamón de Pavo, Café con Leche, Pan Integral. Lunch: Green Giant Whole Kernel Sweet Corn, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Leche (sin Grasa), Jennie-O Extra Lean Turkey Bacon, Pan Integral. Snacks/Other: Café Moka, Bonlac Yogur Non Fat. more...
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steady weight
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 Comments
Once you feel better you can get back on track!
17 Oct 14 by member: digidream
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thanks, 4 days out was enough for me, today I did 20 minutes of HIIT cardio and it was hard still but I feel better than doing nothing.
18 Oct 14 by member: noreenjrp31
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it's tough when we are sick. you will be feeling better in no time. sometimes exercise automatically makes us feel better/get better when we are sick (at least in my mind it does) good luck, you will be back to normal in no time!
18 Oct 14 by member: br_e_co
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thanks br_e_co yes I noticed that, I felt that energy again to finish the housechores.
18 Oct 14 by member: noreenjrp31
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noreenjrp31's Weight History
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