Weigh In record (no journal entry) for 10 October 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1301 kcal
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Fat: 50.51g | Prot: 36.97g | Carbs: 177.96g.
Breakfast: Banana Nanica, Marilan Bolacha Maizena, Café com Leite e Açúcar. Lunch: Yoki Farofa, Salada Vinagrete, Omelete ou Ovos Mexidos, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Salada Vinagrete, Frango (Empanado e Frito), Camil Arroz Branco Cozido. Snacks/Other: Suco de Laranja Natural, Ovo Mexido. more...
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2107 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
parou de seguir a dieta e treinar por quantos dias ?
10 Oct 22 by member: lucasmorais083
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1 ano parada 😔, voltando agora
10 Oct 22 by member: tainadsouza
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nossa eu tbm voltando hj, nova por aqui, mas parece ser bacana🙂
10 Oct 22 by member: Naiara Francinee
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tainadsouza's Weight History
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