Weigh In record (no journal entry) for 10 October 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3521 kcal
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Fat: 120.21g | Prot: 173.52g | Carbs: 422.21g.
Breakfast: Sainsbury's Runny Honey, Aldi Skimmed Milk, Aldi Organic Porridge Oats, The Cheese Emporium Lighter Soft Cheese, Aldi Seeded Bread, Figs . Lunch: Tesco Cherry Tomatoes, Satsuma, Pears , Aldi Metro Roll 7 Grain, Emporium Half Fat Mature Cheddar, Aldi Southern Fried Chicken Goujons. Dinner: Aldi Petit Pois, Cottage pie HB. Snacks/Other: Kallo Organic Rice Cakes, Aldi Large Free Range Eggs, Tesco Plain Tortilla Wraps, Aldi Fibre Now Chocolate Fudge Brownie, Sainsbury's Runny Honey, Hellmann's Light Mayonnaise, Asda Chosen By You Apple Juice, Aldi Torchon Ham, Emporium Half Fat Mature Cheddar, New York Bakery Co Plain Bagel. more...
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Losing 2.1 kg a Week
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brett cooper's Weight History
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