Weigh In record (no journal entry) for 10 October 2022
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2486 kcal
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Fat: 87.10g | Prot: 150.64g | Carbs: 278.96g.
Breakfast: Now Foods Pea Protein, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Berries, Honey, 365 Organic Steel Cut Oats, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Whole Wheat Bread, Fresh'n Easy Garden Salad, Roasted Potato, Target 85/15 Ground Beef, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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