Weigh In record (no journal entry) for 26 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 24.70g | Prot: 63.82g | Carbs: 222.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam, Apel, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Merah, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Pakcoy, Tomat Merah, Bawang Putih, Wortel (Padat dan Cair, Kaleng), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Pisang, Bio Kul Blueberry Yogurt, Buah Pir, Apel. more...
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