Weigh In record (no journal entry) for 10 October 2022
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1458 kcal
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Fat: 58.99g | Prot: 106.26g | Carbs: 136.26g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Pepino (Tabela IBGE), Carne de Porco do Lombo Assada, Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Da Colônia Pé de Moleque Zero , Nutrata Whey Grego Bar Torta de Limão, Batata, Inglesa, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor BATATA DOCE, MINGAU com Aveia. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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