Weigh In record (no journal entry) for 10 October 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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998 kcal
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Fat: 26.79g | Prot: 41.54g | Carbs: 148.88g.
Breakfast: Queijo Branco, Wickbold Pão de Forma do Forno Australiano Integral, Café, Açúcar Mascavo. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Kitano Canela Em Pó, Banana Prata, Nestlé Leite em Pó Ninho, Hinode Shake de Chocolate. more...
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1938 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mirielem Souza's Weight History
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