Weigh In record (no journal entry) for 10 October 2022
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2270 kcal
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Fat: 84.60g | Prot: 140.23g | Carbs: 233.29g.
Breakfast: Paçoca, Sadia Presunto Fatiado, Wickbold Pão Integral Mais Proteína . Lunch: Nutella Nutella, Nestlé Leite em Pó Ninho, Kibon Chicabon Zero, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete, Molico Triplo Zero Baunilha , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Branco. more...
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Gaining 0.4 kg a Week
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