Weigh In record (no journal entry) for 10 October 2022
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1309 kcal
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Fat: 59.64g | Prot: 91.70g | Carbs: 104.16g.
Breakfast: Abacaxi, Mariza Canela em Pó , Ovo Frito sem Gordura, Melitta Café Tradicional Solúvel, Pullman Pão 100% Integral 12 Grãos. Lunch: Tomates, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Melão Amarelo, Abacaxi. more...
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Gaining 1.4 kg a Week
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Cinthya_'s Weight History
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