Weigh In record (no journal entry) for 10 October 2022
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112 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2782 kcal
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Fat: 99.94g | Prot: 185.71g | Carbs: 278.07g.
Breakfast: Qualy Margarina Cremosa, Queijo Mozzarella, Maçãs Gala, Pão Francês, Ovo Frito, Nescafé Cappuccino Alpino, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carioca Feijão Cozido, Elegê Molho Madeira, Alcatra, Camil Arroz Branco Cozido, Alface, Tomates. Dinner: Elegê Molho Madeira, Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Alcatra, Ovo de Codorna, Alface. Snacks/Other: Danone Iogurte Morango, Growth Supplements Whey Protein Concentrado, Quaker Aveia em Flocos, Hortifruti Manga Tommy. more...
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3277 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rafa Campanhole's Weight History
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