nastiasdk's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

48.3 kg Lost so far: 6.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

758 kcal

Fat: 22.29g | Prot: 52.43g | Carbs: 83.32g. Breakfast: Galleti Хлібці Житні, Ehrmann High Protein Vanilla Pudding . Lunch: Круассан. Dinner: Myprotein Protein Cookie. Snacks/Other: Rewe 5-Korn Müsli. more...

1705 kcal

Exercise: Кардио 7 - 9 minutes, 5000 - 1 hour, Кардио - 16 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nastiasdk's Journal, 10 Oct 22

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