Weigh In record (no journal entry) for 10 October 2022
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1003 kcal
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Fat: 57.90g | Prot: 47.73g | Carbs: 71.83g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozido, Picanha, Cenouras, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Arcor Tortuguita Recheio Baunilha, Cheetos Salgadinho de Requeijão , Campo Largo Suco de Uva Integral, Nestlé Iogurte Natural Desnatado, Oba Castanha de Caju . more...
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Gaining 1.6 kg a Week
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nayara2121's Weight History
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