Weigh In record (no journal entry) for 10 October 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1133 kcal
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Fat: 34.54g | Prot: 58.79g | Carbs: 157.43g.
Breakfast: Bakpao. Lunch: Ultra Milk Susu UHT Low Fat, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Selada, Telur Rebus, Kubis, Wortel Dimasak, Nasi Merah. Dinner: Pisang, Selada, Kemangi, Kerupuk Putih, Bimoli Minyak Goreng, Pare, Nasi Merah. Snacks/Other: Bakwan. more...
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Losing 0.3 kg a Week
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beepluvvy's Weight History
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