Weigh In record (no journal entry) for 10 October 2022
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81.2 kg
Lost so far: 1.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1247 kcal
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Fat: 27.41g | Prot: 135.67g | Carbs: 116.33g.
Breakfast: Ovo, Banana Nanica. Lunch: Repolho, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Repolho, Cenouras, Filé de Frango Grelhado. Snacks/Other: Melão, Melão, Maçã, Nestlé Iogurte Natural Integral. more...
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2342 kcal
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Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CarolineBolfarine's Weight History
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