Weigh In record (no journal entry) for 10 October 2022
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1036 kcal
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Fat: 18.93g | Prot: 20.54g | Carbs: 204.13g.
Breakfast: Banana, Peras, Hot Kid Bala de Leite, Café com Açúcar, Mamão. Lunch: Kikkoman Molho Tarê, Sushi de Atum, Kikkoman Molho Tarê, Sushi de Salmão, Sushiaki Niguiri de Salmão. Dinner: Açúcar, São Braz Açaí Puro, Manaus Farinha de Tapioca. more...
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Losing 0.2 kg a Week
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akarolleite's Weight History
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