Weigh In record (no journal entry) for 10 October 2022
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67.7 kg
Lost so far: 49.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1227 kcal
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Fat: 30.34g | Prot: 124.30g | Carbs: 139.73g.
Breakfast: Dux Whey Protein Concentrado, Kiwi, Mamão Formosa, Banana Prata, Farelo de Aveia Natural Farelo de Aveia. Lunch: Laranjas, Couve Manteiga Crua, Grão-de-Bico Cozido, Copacol Filé de Peito de Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia. Dinner: Hershey's Chocolate 73% Cacau, Chuchu Cozido, Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Ovo Frito sem Gordura, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Banana Nanica, Kiwi, Queijo Branco, Atlhetica Best Whey Leite, Cacau e Avelã, Farelo de Aveia Natural Farelo de Aveia. more...
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Losing 0.1 kg a Week
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daianeadelson.2018's Weight History
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