Weigh In record (no journal entry) for 20 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1434 kcal
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Fat: 56.07g | Prot: 96.49g | Carbs: 131.54g.
Breakfast: Rempeyek, Kem Chicks Sayur Toge, Nasi Pecel, KFC Dada Ayam. Lunch: Teh Manis, Ayam Masak Merah, Nasi Putih. Dinner: Pentol, Maestro Light Mayonnaise, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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