Weigh In record (no journal entry) for 10 October 2022
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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157 kcal
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Fat: 2.22g | Prot: 16.43g | Carbs: 17.89g.
Dinner: Indofood Sambal Ekstra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Buncis, Wortel, Kentang Rebus. more...
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Losing 0.2 kg a Week
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