Weigh In record (no journal entry) for 10 October 2022
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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407 kcal
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Fat: 16.81g | Prot: 33.18g | Carbs: 31.65g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Raspberry Vanilla, Proteinocean BCAA+, Dost Laktozsuz Süt. Dinner: Yoğurt Çorbası, Roka Marulu, Maydanoz. more...
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MertcanDemirdogen's Weight History
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