Weigh In record (no journal entry) for 10 October 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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489 kcal
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Fat: 8.51g | Prot: 37.30g | Carbs: 68.09g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Banana Prata, Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal , Zero-Cal Adoçante Stévia com Sucralose . Lunch: Arroz Integral (Longo, Cozido), Campo Bom Feijão Vermelho. Snacks/Other: Quatá Leite Desnatado , Newnutrition Whey Protein Cookies. more...
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Gaining 0.7 kg a Week
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ducosan1's Weight History
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