Weigh In record (no journal entry) for 10 October 2022
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1874 kcal
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Fat: 48.08g | Prot: 79.86g | Carbs: 280.10g.
Breakfast: Торчин Кетчуп с Чесноком, Roshen Multi Cake Cocoa Cream, Дольче Йогурт Банан-Кокос. Lunch: Куриное филе в остром соусе, METRO Chef Фунчоза. Dinner: АТБ Булочка Мультизерновая, Сухой Жареный Несоленый Арахис. more...
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Gaining 0.1 kg a Week
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