Weigh In record (no journal entry) for 10 October 2022
|
67.8 kg
Lost so far: 38.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1101 kcal
|
Fat: 46.18g | Prot: 60.41g | Carbs: 91.49g.
Breakfast: Малиновое Варенье, Рестория Шеф Сырники Классические. Lunch: Snaq Fabriq Qwikler, Snaq Fabriq Панкейк Малина, Bombbar Протеиновый Батончик Coconut, Snaq Fabriq Snaqer . Dinner: Атлантика Форель Слабосоленая , Хохланд Творожный Сыр, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром". more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniyazot's Weight History
|