Weigh In record (no journal entry) for 10 October 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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905 kcal
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Fat: 31.94g | Prot: 55.42g | Carbs: 101.02g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Yeşil Zeytin, Yulaflı yumurta. Lunch: Protein salad hindi füme li, Mürdüm Eriği. Dinner: Karışık Yeşil Salata, Performans Yüksek Proteinli Kalem Kesme Makarna . Snacks/Other: Yeşil Çay, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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