Weigh In record (no journal entry) for 07 October 2022
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50 kg
Lost so far: 4.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1487 kcal
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Fat: 113.58g | Prot: 42.08g | Carbs: 80.50g.
Breakfast: 마이노멀 방탄커피 디카페인. Lunch: 야채샐러드 (드레싱없이), 데체코 올리브오일, 오뚜기 참깨 드레싱, 동원 기름 뺀 참치. Dinner: 달걀, pure indian foods Keto in a hurry, 비코리치 코코넛밀크, 밥, 비트, 브로콜리, 우엉, 양배추, 당근, 양파, 가염버터, 기버터, 코코넛밀크, 느린식당 한우사골진액. Snacks/Other: 그릭요거트, 찐고구마, 생크림. more...
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Losing 2.8 kg a Week
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