Weigh In record (no journal entry) for 10 October 2022
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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782 kcal
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Fat: 36.47g | Prot: 49.45g | Carbs: 69.01g.
Breakfast: AH Muesli 4-Granen, Yoghurt (Halfvol), Peren. Lunch: Manchego, AH Snack Tomaatjes , AH Kefir, Aldi Ontbijtspek, AH Bloemkool Rijst, Ei. more...
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steady weight
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Marije1606's Weight History
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