Weigh In record (no journal entry) for 10 October 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2285 kcal
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Fat: 96.82g | Prot: 90.65g | Carbs: 271.94g.
Breakfast: Halk Ekmek Roll Ekmek, Migros Dil Peyniri. Lunch: Sütlaç, Kıymalı Patates Yemeği, Bulgur (Pişmiş), Cacık, Ayran Çorbası. Dinner: Sebzeli Misket Köfte, Salçalı Makarna, Tarhana Çorbası. Snacks/Other: Mandalina, Elma, Badem. more...
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Gaining 0.1 kg a Week
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