Weigh In record (no journal entry) for 10 October 2022
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2157 kcal
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Fat: 74.27g | Prot: 135.90g | Carbs: 221.84g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Pan de Molde Integral, Hacendado Queso Suave Untar. Lunch: Chuleta de Cerdo, Arroz Blanco (Grano Largo). Dinner: Hacendado Atún Claro al Natural, Aceite de Oliva, Huevo, Hacendado Pan de Molde Integral. more...
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Losing 0.8 kg a Week
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Jorgeb__'s Weight History
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