Weigh In record (no journal entry) for 02 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 30.65g | Prot: 43.83g | Carbs: 112.17g.
Breakfast: Semangka. Lunch: Daun Labu Siam, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Jeruk, Sambal Goreng, Daun Labu Siam, Tempe Goreng. Snacks/Other: Okey Sosis Rasa Ayam Bakar, Tahu Bakso, Semangka. more...
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1342 kcal
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Exercise:
Hit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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