Weigh In record (no journal entry) for 10 October 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1226 kcal
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Fat: 36.11g | Prot: 109.71g | Carbs: 108.36g.
Breakfast: Boiled Egg, Espresso Coffee, Pear. Lunch: Notre Jardin Corn without Sugar (Canned), Socopa Beef Steak (L’Absolu), Fleurs Des Champs Petits Pois & Carottes. Dinner: Soy Sauce, Radish, Beef (Lean Only Eaten), Steamed Rice. Snacks/Other: Lindt Dark Chocolate 70%, Délisse Fromage Blanc (White Cheese). more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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NovieAfrillies's Weight History
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