Weigh In record (no journal entry) for 06 October 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1439 kcal
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Fat: 55.67g | Prot: 100.31g | Carbs: 139.42g.
Breakfast: Muscletech Nutritech Ripped French Vanilla Swirl , Strawberries. Lunch: Cabbage , Grilled Chicken, Vermicelli, Boiled Egg. Dinner: Delis Kebab Yufka Döner Kebab. Snacks/Other: Lindt Dark Chocolate 70%, Chocolate Chip Cookies (with Butter) , Tangerines (Mandarin Oranges) , Granny Smith Apples. more...
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Losing 4.2 kg a Week
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NovieAfrillies's Weight History
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