Weigh In record (no journal entry) for 10 October 2022
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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751 kcal
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Fat: 44.16g | Prot: 63.06g | Carbs: 13.03g.
Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Bombbar Протеиновый Батончик Tiramisu, IL Патио Салат с Тунцом . more...
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Gaining 0.6 kg a Week
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direktor3k's Weight History
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