Weigh In record (no journal entry) for 10 October 2022
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53.5 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1542 kcal
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Fat: 57.07g | Prot: 89.19g | Carbs: 158.75g.
Breakfast: VECTORLABS Master Whey, Kapal Api Kapal Api Special, Good Day Mocacinno. Lunch: Psyllium Husk Serat Sehat, Kentang Rebus, Paha Ayam (Kulit tidak Dimakan). Dinner: Keripik Singkong, Lee Kum Kee Saus Tiram, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat, Mahkota Bubuk Kedelai Murni. more...
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2039 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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dewisuryathumewah10's Weight History
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