Weigh In record (no journal entry) for 10 October 2022
|
89.7 kg
Lost so far: 10 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1876 kcal
|
Fat: 93.46g | Prot: 64.41g | Carbs: 138.36g.
Breakfast: Масло Гхи, Каша Пшенная на Воде. Lunch: Отруби Ржаные, Государь Суп Грибной. Dinner: Водка, Ржаной Хлеб, Салат с помидорами ,огурцами и зеленью, Мясновъ Колбаски для Жарки. Snacks/Other: Мираторг Шаурма . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenavorobeva60's Weight History
|