Weigh In record (no journal entry) for 10 October 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2540 kcal
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Fat: 98.93g | Prot: 82.84g | Carbs: 337.18g.
Breakfast: Metzger Kaiserfleisch , Wolf Bayerische Gelbwurst, Banane, Käsekuchen, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel. Lunch: Mondo Italiano Spaghetti, Hokkaido Kürbis, Macadamia-Nüsse. Dinner: Darbo Feinste Himbeeren Konfitüre Extra, Mike Mitchell's Peanut Butter Crunchy, Leerdammer Leerdammer Feine Scheiben, Metzger Kaiserfleisch , Edeka Butter-Spekulatius, Edeka Sportsalami, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Metzger Kaiserfleisch. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 13 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 18 minutes, Desk Work - 5 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 7 minutes. more...
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steady weight
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