Weigh In record (no journal entry) for 10 October 2022
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1272 kcal
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Fat: 40.92g | Prot: 83.41g | Carbs: 140.10g.
Breakfast: Tomatoes, Onions , Egg Omelette or Scrambled Egg, Grated Cheddar Cheese, Onions , Silver Stream White Button Mushrooms. Lunch: KFC Chocolate Sundae. Dinner: PnP Large White Tortilla Wraps, Pick n Pay Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Full Cream Milk, White Sugar (Granulated or Lump). more...
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Losing 2.5 kg a Week
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Bitsybooroux's Weight History
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